Begin Your Journey to Wholeness
Not therapy, but therapeutic.
Are you struggling with Anxiety, Stress, Loneliness, Life Transitions, Overwhelming Emotions or Cultural Adaptation?
Life presents challenges that require both immediate support and long-term vision. Our psychology-informed coaching addresses where you are now while helping you create the future you want.
We may work together on:
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Navigating difficult emotions like stress, burnout, anxiety, fear, sadness, or diminished self-worth with practical, evidence-based tools that bring real relief
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Building emotional resilience and sustainable wellbeing
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Developing effective coping strategies that restore emotional balance and create sustainable well-being
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Cultivating self-leadership skills and clarifying the life vision that truly inspires you
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Uncovering what matters most to you and identifying your core values
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Co-creating actionable strategies aligned with your authentic aspirations
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The sessions are always tailored to your own unique needs
This integrated approach ensures you're not simply managing difficulties or just dreaming about the future. You're actively building emotional resilience while designing a meaningful, purposeful life that reflects who you truly are.
Our flexible coaching adapts to your specific needs. Some clients focus on immediate challenges and coping strategies. Others work on clarifying their future vision and building self-leadership skills. Many find they need both.
All sessions are conducted online, making professional coaching accessible across Southeast Asia, from Singapore to Thailand and beyond.
Why Psychology-Informed Coaching?
What makes our approach unique:
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We integrate evidence-based psychological practices with holistic coaching methodology, creating a middle ground between therapy and traditional life coaching.
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While not therapy, our approach offers professional support informed by deep psychological expertise.
Not Therapy,
Not Generic Life Coaching -
Psychology-Informed
Holistic Support
Unlike traditional therapy, we focus on present challenges and future growth, Not diagnosing mental disorders. I work with normal range emotions like sadness, anxiety, and stress.
Unlike generic life coaching, my approach integrates evidence-based techniques from CBT for Anxiety, Positive Psychology, and Mindful Self-Compassion; informed by a Ph.D. in Educational Leadership, a B.A. and a Ph.D. minor in psychology, and 20 years living in Asia.
This is professional support that truly understands your expat experience.
Accessible Pricing for High Quality Support
Our mission is to make professional mental health support accessible during these volatile and stressful times. To do this, we offer sliding scale pricing based on monthly income.
Choose the rate that matches your income:
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700 THB/hour - Monthly income 30,000-70,000 THB
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850 THB/hour - Monthly income 70,000-130,000 THB
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1,000 THB/hour - Monthly income over 130,000 THB
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All clients receive the same high-quality, ICF-master certified coaching integrated with psychological expertise, regardless of payment tier.
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Your investment supports professional mental health care designed to create lasting, meaningful change in your life.
FAQ
How is this different from therapy?
Coaching focuses on present challenges and future growth, not diagnosing or treating mental disorders. If actual clinical therapy is what you need, I can refer you to a professional therapist.
Is holistic mental health coaching expensive?
Not at all. Madrona Holistic Coaching uses sliding-scale pricing (600-1,000 baht per hour based on your income) because quality mental health support should be accessible to everyone. While I hold advanced credentials—ICF Master Certified Coach and a Ph.D. in Educational Leadership with a Counseling Psychology minor—my pricing reflects a personal commitment to making professional wellbeing support affordable for English-speaking expats and professionals throughout Thailand and the APAC region. These lower rates are about ensuring more people can access the help they need.
Do you only work with expats?
While many clients are expats or international professionals, I work with anyone seeking psychology-informed coaching for anxiety, transitions, or personal growth.
How long does coaching take?
It depends on your goals. Some clients find clarity in as few as a single session; others prefer ongoing support.
What if I'm not in Thailand?
All sessions are online. I work with clients across Singapore, Thailand, Japan, and the broader APAC region.
Ready to Get Started?
Schedule your free 30-minute discovery call to explore whether psychology-informed coaching is right for you.
Book Your Complimentary Discovery Call
Your journey to clarity and confidence begins here. Take 30 minutes to explore how psychology-based holistic coaching can help you thrive.
What makes our discovery call unique is the immediate sense of being heard and understood.
This complimentary 30-minute session is your opportunity to share what brings you here, ask questions, and experience our supportive, respect-centered approach firsthand.
Together, we'll explore your current challenges, discuss your aspirations, and determine if our holistic coaching approach aligns with your needs.
And if we're not the perfect fit, we'll gladly help connect you with resources better suited to your journey.
Prefer to Connect Via Email First?
Some people like to ask a few questions before booking a discovery call, and that's s grest way to get started as well.
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Just click the "send an email" button below to email me directly.
I respond to all inquiries personally within 24 hours.
* All inquiries are treated with the utmost care and condfidentiality.
Looking for Something Else?
Dr. Jesse is available for workshops, podcast appearances, and collaborations aligned with his psychology-based holistic wellness approach. Reach out to him at dr jesse @ madrona holistic coaching . com